About
Team Tieu
At Team Tieu, fitness is more than a workout — it’s a mindset.
Our gym is designed for individuals who want real results through expert coaching, structured training, and a motivating environment.
Whether you’re a beginner or an experienced athlete, our programs are built to push limits safely and effectively. We focus on strength, endurance, mobility, and consistency — the pillars of long-term fitness success.
UNLOCK THE champion within
Muay Thai | Kickboxing
Boxing | Fitness | Self-Defence
Classes
Join our high-energy group classes led by expert coaches. From strength training to conditioning and mobility, our classes are designed to challenge, motivate, and deliver results.
Self-Defense
Team Tieu’s Self-Defense program equips you with real-world techniques to protect yourself in any situation. Build confidence, awareness, and physical control through practical training designed for all fitness levels, focusing on safety, speed, and smart decision-making.
Muay Thai
Train in the art of eight limbs with Team Tieu’s Muay Thai classes. Improve striking power, endurance, and mental toughness through high-energy sessions that combine authentic technique, conditioning, and controlled partner drills.
BJJ
Team Tieu’s BJJ classes teach you how to control and overcome opponents using technique, leverage, and strategy. Perfect for all body types, BJJ builds confidence, problem-solving skills, and real-world self-defense ability.
Hyrox
Hyrox at Team Tieu combines endurance, strength, and functional fitness into one powerful training system. Designed for athletes of all levels, this class pushes your limits with structured, race-style workouts that build total-body performance.
HIIT
Team Tieu’s HIIT classes deliver fast-paced, high-intensity workouts designed to burn fat, boost metabolism, and improve conditioning. Short rest periods and powerful movements make every session efficient, challenging, and results-driven.
Cross-Fit
Cross-Fit at Team Tieu blends strength, conditioning, and functional movements into constantly varied workouts. Designed to improve overall fitness, these classes build power, endurance, agility, and confidence in a motivating group environment.
