FAQS

Frequently Asked Questions

None! Both group classes and private coaching are open to all levels—from complete beginners to competitive fighters.

Wear comfortable athletic clothing and bring water. Gloves, wraps, and gear can be provided for beginners or purchased separately.

Yes, youth sessions are designed with age-appropriate drills focused on discipline, fitness, and confidence—no unnecessary contact or risks.

Group classes typically run 60 minutes. Private coaching sessions can be 45 or 60 minutes depending on your program.

Absolutely. Many clients combine both to maximize their training and progress faster.

You can book directly through the site or contact us for scheduling and availability.

Group classes are kept small to ensure individual attention—usually between 6 to 12 participants.

No! These programs are designed to help you build fitness over time. Come as you are—we’ll meet you there.